The Gym Info Guide: Schedule, Classes, and More.
Gym Information
Here you’ll find all the gym info you need to get started: Our classes, class schedule, and pricing. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
Class Schedule.
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00AM | Semi Private | Semi Private | |||||
| 6:00AM | Group | Group | Group | Group | Group | ||
| 7:00AM | Semi Private | Semi Private | Semi Private | Semi Private | |||
| 9:00AM | Semi Private | Semi Private | Semi Private | Semi Private | |||
| 1:00PM | Semi Private | Semi Private | |||||
| 5:30PM | Semi Private | Semi Private |
Our Classes.
We start with a comprehensive assessment to understand where you’re at. From there, we create a customized program tailored to your specific goals. Whether you choose one-on-one or small group training, we modify exercises to ensure they work for you, so everyone can train safely and effectively at their own level.
Our Adult Full Coaching Program provides everything you need to succeed. You’ll receive customized strength training, personalized nutrition guidance, and daily accountability support. We speak with you every day based on your goals and provide complete meal plans for breakfast, lunch, and dinner with macros included. Together, we’ll help you achieve your goals within three to six months.
Our Athlete One-on-One and Small Group Training programs are designed to enhance your performance on the field. Each session includes mobility work, dynamic warm-ups, plyometrics, speed and agility training, acceleration drills, strength training, explosive power development, and accessory work. Together, these elements build the strength, speed, and athleticism you need to excel in your sport.
Our team strength training is ideal for teams looking to build strength, speed, and explosiveness – all while bonding together, creating a stronger team culture, and building the confidence needed to compete at their best.
Our Athlete Roadmap Program is designed specifically for baseball and softball players looking to advance to the next level. We provide comprehensive strength training, personalized nutrition guidance, mental performance coaching, player development training, and expert guidance through the college recruiting process. Our goal is to help you earn opportunities to compete at the collegiate level.
Our Baseball and Softball Lessons offer one-on-one and small group training with two to four athletes per session. We focus on hitting and pitching mechanics, building a strong foundational base, and providing in-game application work to help athletes improve their performance on the field.
Clean and Well-Maintained
Equipment is the Standard
At Press The Limit Fitness, we help adults and athletes reach their goals through expert coaching and proven programs. We offer adult 1-on-1 and small group training, athlete sports performance, team strength training, baseball/softball lessons, plus arm care, velocity, hitting programs, and camps.
Training Equipment – PTL features squat racks, cable machine, dumbbells, rowers, Assault Bike, specialty bars, batting cage, and pitching machine.
Performance Tools – PTL uses Driveline bats, plyo balls, Crossover Symmetry, TRX, bands, foam rollers, and recovery tools for speed, arm care, and strength.
Functional & Cardio Equipment – PTL features 60 ft turf for sled pushes/drags, plyo boxes, kettlebells, and training tools to build strength, power, and conditioning.
A Facility Designed for
Performance & Community.
At Press The Limit Fitness, we believe in individualized coaching tailored to each client’s goals-fat loss strength gain or weight loss. For athletes, we support nutrition, mental performance, college recruiting, and baseball/softball development. What sets us apart is our coaching staff with high-level baseball.
InBody Scans – At PTL, we use InBody scans every 4 weeks to track progress and ensure our adults and athletes stay on the right path toward their goals.
