Schedule
All 1:1 personal training sessions as well as baseball/softball lessons are booked via email according your schedule & our trainers/coaches’ schedules
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00am | Small Group Training | Small Group Training | Press45 (Group Ex) | ||||
| 6:00am | Press45 (Group Ex) | Power45 (Group Ex) | Press45 (Group Ex) | Power45 (Group Ex) | |||
| 7:00am | Small Group Training | Small Group Training | Small Group Training | Small Group Training | |||
| 9:00am | Small Group Training | Small Group Training | Small Group Training | Push45 (Group Ex) | |||
| 10:00am | 55+ Group Class | 55+ Group Class | 55+ Group Class | 55+ Group Class | 55+ Group Class | 55+ Group Class | |
| 11:00am | Athlete Training | ||||||
| 1:00pm | Small Group Training | Small Group Training | |||||
| 4:30pm | Athlete Training | Athlete Training | Athlete Training | Athlete Training | |||
| 5:30pm | Athlete Training | Athlete Training | Athlete Training | Small Group Training | |||
| 6:30pm | Small Group Training / Athlete Training | Small Group Training | |||||
| 7:30pm | Athlete Training |
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Classes
Group Fitness
Full-body strength training, metabolic conditioning and high intensity interval training: Our strategically programmed sessions target major muscle groups while incorporating smaller ones. Our workout split hits on all areas to maximize your progress. Build lean muscle, enhance your strength, and feel empowered.
Athlete Sports Performance Training
Customized training with individualized attention. Our athlete training keeps a 5:1 coach to athlete ratio to maximize your potential. We hit on strength, speed, agility, mobility, plyometrics, and more sport specific areas to maximize your potential.
Personal Training
Tailored to your individual goals, our personal training and small group training are our most individualized program options. All programming is tailored to you and your goals.
Baseball/Softball Lessons
For baseball/softball athletes our lessons are designed to maximize your potential on the field. We offer pitching, hitting and catching lessons at half hour or hour intervals. Our expert coaches will work with you on sport specific skills and individual needs to have you crushing it on the field!
Youth Athlete Training
For athletes ages 8-11 our youth athlete training is the perfect introduction to strength. We hit on all the introductory skills needed to begin your lifelong journey as an athlete. We teach you the fundamentals of strength training, how to safely execute exercises with proper form, speed, agility and more!
Nutrition Coaching
Nutrition is the bigger piece of the puzzle that many struggle with which hinders their goals! Our nutrition coaches will create an individualized plan for you including custom macros and calories. We will be your accountability in tracking your food intake and adjusting where needed. You will have the opportunity to check in with us regularly for adjustments and questions along the way.
Our clients see incredible results
Achieve your goals at Press The Limit Fitness.