Schedule

Please email us for 1:1 and small group personal training as these are scheduled according to your schedules and our trainers’ schedules.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00am	Group Ex	Group Ex	Group Ex	Group Ex	Group Ex
9:00am						Group Ex
10:00am	55+	55+	55+	55+	55+
11:00am						Athlete Training
3:30pm	Available for lessons	Available	Available for lessons	Available for lessons
4:30pm	Available for lessons	Available for lessons	Available for lessons	Available for lessons	Athlete Training
5:30pm	Athlete Training	Available for lessons	Available for lessons
6:30pm	Athlete Training		Athlete Training	Athlete Training
7:30pm	Youth Athlete Training	Youth Athlete Training	Youth Athlete Training	Youth Athlete Training

Classes

Group Fitness

Full-body strength training, metabolic conditioning and high intensity interval training: Our strategically programmed sessions target major muscle groups while incorporating smaller ones. Our workout split hits on all areas to maximize your progress. Build lean muscle, enhance your strength, and feel empowered.

Athlete Sports Performance Training

Customized training with individualized attention. Our athlete training keeps a 5:1 coach to athlete ratio to maximize your potential. We hit on strength, speed, agility, mobility, plyometrics, and more sport specific areas to maximize your potential.

Personal Training

Tailored to your individual goals, our personal training and small group training are our most individualized program options. All programming is tailored to you and your goals.

Baseball/Softball Lessons

For baseball/softball athletes our lessons are designed to maximize your potential on the field. We offer pitching, hitting and catching lessons at half hour or hour intervals. Our expert coaches will work with you on sport specific skills and individual needs to have you crushing it on the field!

Youth Athlete Training

For athletes ages 8-11 our youth athlete training is the perfect introduction to strength. We hit on all the introductory skills needed to begin your lifelong journey as an athlete. We teach you the fundamentals of strength training, how to safely execute exercises with proper form, speed, agility and more!

Nutrition Coaching

Nutrition is the bigger piece of the puzzle that many struggle with which hinders their goals! Our nutrition coaches will create an individualized plan for you including custom macros and calories. We will be your accountability in tracking your food intake and adjusting where needed. You will have the opportunity to check in with us regularly for adjustments and questions along the way.

Our clients see incredible results

Achieve your goals at Press The Limit Fitness.

Day One

Increased brain functions and boosted mood.
Week One

Improved energy and better health.
Month One

Increased metabolism, changes in muscle mass & overall fitness.
Month Three

See-it-in-the-mirror results.
Month Six

Compliments from friends/family & a healthier, more efficient heart.
One Year

Increased life expectancy, better bone density and mental health.

Interested in Training with us?

Fill out the form to learn more about our memberships.