Schedule

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00am	Press45	Press45	Power45	Press45	Press45
9:00am	Press45		Power45		Press45	Push45	Lessons and Team Training by appointment only
9:45am	55+ Group	55+ Group	55+ Group	55+ Group	55+ Group	55+ Group
10:30am						Semi Private Athlete Training
12:00pm		Press45		Press45
3:30pm	Semi Private Athlete Training	Semi Private Athlete Training	Semi Private Athlete Training	Semi Private Athlete Training	Semi Private Athlete Training	Lessons and Team Training by appointment only
4:30pm	Semi Private Athlete Training	Semi Private Athlete Training	Semi Private Athlete Training	Semi Private Athlete Training	Semi Private Athlete Training
5:30pm	Press45	Press45	Power45	Press45	Press45
6:15pm	Youth Athlete Training	Semi Private Athlete Training	Youth Athlete Training	Youth Athlete Training	Baseball/Softball Lesson
7:15pm	Semi Private Athlete Training	Semi Private Athlete Training	Semi Private Athlete Training	Semi Private Athlete Training
8:15pm	Baseball/Softball Lesson	Baseball/Softball Lesson	Baseball/Softball Lesson	Baseball/Softball Lesson

Classes

Group Fitness

Full-body strength training, metabolic conditioning and high intensity interval training: Our strategically programmed sessions target major muscle groups while incorporating smaller ones. Our workout split hits on all areas to maximize your progress. Build lean muscle, enhance your strength, and feel empowered.

Athlete Sports Performance Training

Customized training with individualized attention. Our athlete training keeps a 5:1 coach to athlete ratio to maximize your potential. We hit on strength, speed, agility, mobility, plyometrics, and more sport specific areas to maximize your potential.

Personal Training

Tailored to your individual goals, our personal training and small group training are our most individualized program options. All programming is tailored to you and your goals.

Baseball/Softball Lessons

For baseball/softball athletes our lessons are designed to maximize your potential on the field. We offer pitching, hitting and catching lessons at half hour or hour intervals. Our expert coaches will work with you on sport specific skills and individual needs to have you crushing it on the field!

Youth Athlete Training

For athletes ages 8-11 our youth athlete training is the perfect introduction to strength. We hit on all the introductory skills needed to begin your lifelong journey as an athlete. We teach you the fundamentals of strength training, how to safely execute exercises with proper form, speed, agility and more!

Nutrition Coaching

Nutrition is the bigger piece of the puzzle that many struggle with which hinders their goals! Our nutrition coaches will create an individualized plan for you including custom macros and calories. We will be your accountability in tracking your food intake and adjusting where needed. You will have the opportunity to check in with us regularly for adjustments and questions along the way.

Our clients see incredible results

Achieve your goals at Press The Limit Fitness.

Day One

Increased brain functions and boosted mood.
Week One

Improved energy and better health.
Month One

Increased metabolism, changes in muscle mass & overall fitness.
Month Three

See-it-in-the-mirror results.
Month Six

Compliments from friends/family & a healthier, more efficient heart.
One Year

Increased life expectancy, better bone density and mental health.

Pricing

We have a fitness solution for every budget. Fill out the form to learn more about our memberships.