Group Ex Class Schedule

Press45=Strength, Power45=HIIT/Cardio/Endurance, Push45=Combo

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
600am Press45 Press45 Power45 Press45 Press45 by appointment only
900am Press45 Press45 Press45 Push45
945am 55+ 55+ 55+ 55+ 55+ 55+
1200pm Power45 Power45
530pm Press45 Power45 Press45 Power45 Press45
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Classes

Group Fitness

Full-body strength training, metabolic conditioning and high intensity interval training: Our strategically programmed sessions target major muscle groups while incorporating smaller ones. Our workout split hits on all areas to maximize your progress. Build lean muscle, enhance your strength, and feel empowered.

Athlete Sports Performance Training

Customized training with individualized attention. Our athlete training keeps a 5:1 coach to athlete ratio to maximize your potential. We hit on strength, speed, agility, mobility, plyometrics, and more sport specific areas to maximize your potential.

Personal Training

Tailored to your individual goals, our personal training and small group training are our most individualized program options. All programming is tailored to you and your goals.

Baseball/Softball Lessons

For baseball/softball athletes our lessons are designed to maximize your potential on the field. We offer pitching, hitting and catching lessons at half hour or hour intervals. Our expert coaches will work with you on sport specific skills and individual needs to have you crushing it on the field!

Youth Athlete Training

For athletes ages 8-11 our youth athlete training is the perfect introduction to strength. We hit on all the introductory skills needed to begin your lifelong journey as an athlete. We teach you the fundamentals of strength training, how to safely execute exercises with proper form, speed, agility and more!

Nutrition Coaching

Nutrition is the bigger piece of the puzzle that many struggle with which hinders their goals! Our nutrition coaches will create an individualized plan for you including custom macros and calories. We will be your accountability in tracking your food intake and adjusting where needed. You will have the opportunity to check in with us regularly for adjustments and questions along the way.

Our clients see incredible results

Achieve your goals at Press The Limit Fitness.

  • Day One

    Increased brain functions and boosted mood.

  • Week One

    Improved energy and better health.

  • Month One

    Increased metabolism, changes in muscle mass & overall fitness.

  • Month Three

    See-it-in-the-mirror results.

  • Month Six

    Compliments from friends/family & a healthier, more efficient heart.

  • One Year

    Increased life expectancy, better bone density and mental health.

Pricing

We have a fitness solution for every budget. Fill out the form to learn more about our memberships.

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